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Sifu Wayne's Complete Ving Tsun System 1
Getting Started: An Overview, What You'll Need & Where To Find It
Program & Course Information
The 108 Step Curriculum
The Two Sets of Video Lessons (3:35)
Bonus Videos
Index: Reading Assignments
Course Textbooks
Grading & Video Conference Calls
Links to Required Book and Videos
Welcome to Level 1
What we will cover in this level
Live Chat With Sifu Wayne
Step 001: About Ving Tsun
Ving Tsun Orientation (40:20)
1.1 Learn: Watch Step 1 Video (18:25)
1.5 Discussion: Is Ving Tsun Theory Strong Enough
1.6 (optional) Confirm Your Understanding & Ask Questions - Video Call With Sifu Wayne
1.7 Quiz
1.8 Discussion / Q&A: Have a question? Ask it here.
Step 002: Adduction Stance
2.1 Watch Video Lesson 2 (11:06)
2.5 Purposeful Practice
2.6 Quiz
2.7 Self Test
2.8 Discussion / Q&A: Have a question? Ask it here.
Step 003: Sun Fist Punch
3.1 Watch Video Lesson 3 (16:28)
3.5 Purposeful Practice
3.6 Self Test
3.7 Quiz
3.8 Discussion / Q&A: Have a question? Ask it here.
Step 004: Siu Nim Tau Form, Part 1
4.1 Watch Video Lesson 4 (7:39)
4.5 Purposeful Practice
4.6 Quiz
4.7 Discussion / Q&A: Have a question? Ask it here.
Step 005: Paak Sau & Paak Da
5.1 Watch Video Lesson 5 (7:24)
5.5 Purposeful Practice
5.7 Quiz
5.8 Discussion / Q&A: Have a question? Ask it here.
Step 006: Siu Nim Tau Form, Part 2
6.1 Watch Video Lesson 6 (17:35)
6.3 Purposeful Practice
6.4 Quiz
6.6 Discussion / Q&A: Have a question? Ask it here.
Step 007: Taan Sau & Taan Da
7.1 Watch Video Lesson 7 (21:27)
7.5 Purposeful Practice
7.6 Quiz
Step 008: Laap Sau & Laap Daa
8.1 Watch Video Lesson 8 (22:14)
8.5 Purposeful Practice
8.6 Quiz
8.7 Discussion / Q&A: Have a question? Ask it here.
Step 009: Siu Nim Tau Form, Part 3
9.1 Watch Video Lesson 9 (19:46)
9.5 Purposeful Practice
9.6 Quiz
9.7 Discussion / Q&A: Have a question? Ask it here.
Step 010: Hyun Ma
10.1 Watch Video Lesson 10 (20:24)
10.4 Purposeful Practice
10.6 Quiz
10.7 Discussion / Q&A: Have a question? Ask it here.
Step 011: Siu Nim Tau Form, Part 4
11.1 Watch Video Lesson 11 (7:11)
11.4 Purposeful Practice
11.6 Quiz
11.7 Discussion / Q&A: Have a question? Ask it here.
Step 012: Siu Nim Tau Form, Part 5
12.1 Watch Video Lesson 12 (18:12)
12.5 Purposeful Practice
12.6 Quiz
12.7 Discussion / Q&A: Have a question? Ask it here.
12.8 Activity: Assessing Ving Tsun
Level 1 Supplemental Videos
Supplemental: Small Details of Hyun Sau (5:13)
Supplemental: Catching The Punch (3:10)
Supplemental: Small Details of Circle Step (6:19)
Faults & Fixes: Getting the Correct Distance (6:39)
Level 1 Testing for Level 2 White Sash
Test for Level 2 White Sash - Instructions & Results Quiz
4.1 Watch Video Lesson 4
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