Daily Purposeful Practice-

Chi Sau Drill: Add attacks into the existing drill. Your partner does not defend yet.

• Practice the Siu Nim Tau Form: 5 sets
• Practice the Rotating Drill: 100 times
• Practice the Shifting Drill: 100 times
• Practice the Dan Chi Sau Drill: 10 mins (Each Side)
• Practice the Chi Sau Drill: 15 mins (Each Person)