Daily Purposeful Practice-
Chi Sau Drill: Add attacks into the existing drill. Your
partner does not defend yet.
- Practice the Siu Nim Tau Form: 5 sets
- Practice the Rotating Drill: 100 times
- Practice the Shifting Drill: 100 times
- Practice the Dan Chi Sau Drill: 10 mins (Each Side)
- Practice the Chi Sau Drill: 15 mins (Each Person)