30.4 Purposeful Practice

Daily Purposeful Practice-

Chi Sau Drill: Add attacks into the existing drill. Your partner does not defend yet.

  • Practice the Siu Nim Tau Form: 5 sets
  • Practice the Rotating Drill: 100 times
  • Practice the Shifting Drill: 100 times
  • Practice the Dan Chi Sau Drill: 10 mins (Each Side)
  • Practice the Chi Sau Drill: 15 mins (Each Person)