Daily Purposeful-

Practice Paak Sau Drill: Modify the drill so you don't play the same technique (Paak da, Taan da, Laap da) twice in a row.

• Practice the Siu Nim Tau Form (As much as you have learned): 5 sets
• Practice the Paak Sau Drill: 15 sets
• Practice the Punching Drill: 10 sets