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Wing Chun Jook Wan Huen Bamboo Rings
Previews
A Preview of Each Level (24:35)
Jook Wan Huen - Level 1 - Learning the Ring Sets
Lesson 1 - A Short Introduction and History (6:19)
Lesson 2 - Jook Wan Seated Ring set (Polarized) (8:46)
Lesson 3 - Jook Wan Seated Ring set (Un-polarized) (8:33)
Lesson 4 - Jook Wan Details – Polarized Position sets (19:18)
Lesson 5 - Jook Wan Details – Un-polarized Position sets (36:39)
Jook Wan Huen - Level 2 - Chi Sao Sets
Lesson 6 - Jook Wan Chi Sao sets 1- 6 (An overview) (14:30)
Lesson 7 - Jook Wan Chi Sao sets 7- 12 (An overview) (11:03)
Lesson 10 - Loy Moon Kwan Sao Chi Sao details (6:59)
Lesson 11 - Seung Look Sao Chi Sao details (11:40)
Lesson 12 - Kwan Sao Chi Sao details (9:14)
Lesson 13 - Po Pai Jeung Chi Sao details (13:53)
Lesson 14 - Seung Fak Sao Chi Sao details (2:05)
Lesson 16 - Basic Lop Sao progressions (3:26)
Jook Wan Huen - Level 3 - Applications and Jong Sets
Lesson 8 - Jook Wan Applications 1 (16:26)
Lesson 9 - Jook Wan Applications 2 (23:56)
Lesson 17 - Jook Jong demonstration (10:35)
Lesson 18 - Tan Jong demonstration (4:24)
Lesson 19 - Jook Wan Application 3 demonstration (6:11)
Jook Wan Huen - Level 4 - Footwork Sets and Theory
Lesson 15 - Ma Gung and Bo Fot details (13:43)
Lesson 20 - Jook Wan Martial Maxims (5:13)
Lesson 21 - Jook Wan Ng Cheun Dim: “The 5 Fundamental Pivots” (24:30)
Jook Wan Huen - Level 5 - Supplementary Demonstrations and Exercises
Supplementary Extras - Details of Boat Boxing Ring Sets (15:18)
Supplementary Extras - Dragon Pearl Ring Set (6:13)
Supplementary Extras - Jook Wan Kuen Form (Without Ring) (6:55)
Supplementary Extras - Jook Wan Kuen Form (Without Ring) - Another Demo (11:37)
Supplementary Extras - Wing Chun Spring Arm Dummy (16:19)
Lesson 10 - Loy Moon Kwan Sao Chi Sao details
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